EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Runners are notorious for having weak hips and glutes, or in some cases, weak hips and “sleeping” glutes—yes, a lazy butt. Because everything in the body connects, having hips and glutes that aren’t ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we discuss the importance of pelvic floor and glute strength for runners. Many runners don’t realize the importance of the glute muscles to ...

Have you ever been in Savasana and your yoga teacher cued you to relax a muscle group that you had no idea you were already clenching? This is often the case with the jaws, that pesky space between ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

To tell if your hips shifted, lie on your back and place your hands on your pelvic bones. If one feels higher, your hips have shifted. Sometimes hip pain, which can also lead to back and knee pain, is ...

When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like ...