While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

Pelvic floor issues can occur among both men and women, but non-invasive strengthening therapy is available for people experiencing these issues. A Baylor College of Medicine urologist explains the ...

Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Experts share their best tips and tricks to make pelvic floor activation a thing you can actually figure out how to do. Maybe you just had a baby, or are about to. You’ve likely been warned that ...

World record holder Colleen Quigley might not be as well-known as other Olympians, but she certainly changed that fact with one viral video. The 31-year-old took to her Instagram this week to ...

Whether you’re a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your sleep position plays a role in the quality of your Zzz’s. But surprisingly, it ...

Like any other workout, getting it right means better results. Your pelvic floor will thank you. Share on Pinterest We’ve all heard “Do your Kegels! Let’s get that vagina nice and tight!” from a ...