Jaw clenching is typically the result of stress, trauma, anger, or other feelings that cause your nervous system to dysregulate, Duch says. And while one of the most noticeable ways this dysregulation ...

This post was written with contributions from Kandis B. Daroski, DPT, and Bijal Toprani, DPT. Taking a deep breath is a proven technique to help reduce blood pressure and relieve stress in adults. But ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

Olympic steeplechaser Colleen Quigley demonstrated tongue stretches as a way to release the pelvic floor. We asked experts if it's legit. In the video, Quigley uses her shirt to grab her tongue and ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

Many women push to speed things along, hover over the toilet or go ‘just in case,’ but those habits may cause future problems. When Sara Reardon, a pelvic floor therapist, posted a video on social ...