Why the New Era of Group Fitness Is Built Around Strength Training Over Cardio

Group fitness has entered its strength era.
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This kettlebell HIIT workout builds strength and cardio at the same time

Train so you can maintain your speed for longer periods of time with this interval workout.
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Shamita Shetty's Viral Workout Routine: Double Your Calorie Burn With Her Intense Partner Routine and Fitness Secrets

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...
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F45 Is the Fitness Program Your Friends Won’t Stop Talking About. Here’s What To Know

F45 is a training program that focuses on cardio, strength training, or a mixture of both. The sessions are done in an ...
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Exercising with your romantic partner can boost fitness, relationship goals study finds

ARLINGTON, Va. (7News) — New Year's resolution check! We are nearly three months into 2024, how is your goal for this year going? If it was to exercise more and you’re struggling, 7News Health and ...