Many years ago, just after getting certified as a scuba diver, I was under 90 feet of water and needed to clear my mask. As I lifted the bottom of the mask to blow out the water, I suddenly felt an ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

Panic disorder can feel overwhelming, but science-backed treatments and coping strategies are changing lives. From targeted ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

Anxiety can be defined, very broadly, as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety except ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Understanding the difference between anxiety and stress is crucial, especially during Mental Health Awareness Month. While ...