Your knees are powerhouses. They’re the biggest, strongest, joints in your body, and most people use them throughout the day to sit, stand, walk, jump, and bend. They bear 80% of your body weight when ...

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There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

People new to weightlifting often think they should just fight through pain. “That type of mentality isn’t beneficial in the long run. It will catch up to you,” says Chris Matsui, the director of ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan. Kindly note the image has been posted only for representational ...

If you're a fan of gains, then you know that the pain you feel today may be the strength you feel tomorrow — unless that pain is in your testicles. Testicular pain can occur after working out or ...

Losing weight can significantly reduce the pressure on your knees, decreasing wear and tear and lowering the risk of osteoarthritis. The load on your knee joint decreases by approximately 4 pounds for ...

People new to weightlifting often think they should just fight through pain. “That type of mentality isn’t beneficial in the long run. It will catch up to you,” says Chris Matsui, the director of ...