Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

Shorter total time in bed during school days and more frequent night awakenings were associated with an elevated suicide risk ...

A seemingly minor hygiene question has sparked intense debate. Over the weekend, on June 17, a Twitter user posed a simple query to their followers: “Y’all wear deodorant to bed?” The question was ...

The ReST Smart Bed is a fully adjustable mattress that uses a bevy of sensors to give you the most comfortable night sleep and is paired with iPhone connectivity for granular control. ReST Smart Bed ...

Nothing disturbs your rest quite like an intensive sweating session. There are, after all, few things more uncomfortable than waking up drenched despite a comfortable mattress, a cozy comforter, and ...

Whether you’re up late tackling that pile of dishes in the sink or a work deadline, you might feel that familiar rumble in your stomach telling you that it’s time to eat. You’ve already had dinner, so ...