Meditation is difficult, at least to begin with. On my first attempt, instead of concentrating on my breathing and letting go of anything that came to mind, as instructed by my cheery Tibetan teacher, ...

SANTA ROSA, CA (April 4, 2022) — In the course of the last four years, the Institute of OM Foundation has raised more than $2 million to support rigorous, peer-reviewed scientific research into ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really ...

As explained by MSU psychology doctoral candidate and study co-author Yanli Lin, "FA meditation is conceptualized as the voluntary direction of sustained attentional awareness to a target object (e.g.

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

The presence of yoga across the globe—from calm, meditative yin yoga to gymnastic AcroYoga, and every style in between—is wanderlust with a mission. Most yogis agree that yoga is ultimately a ...

Please provide your email address to receive an email when new articles are posted on . Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...