This is a sleep disorder that causes you to have sudden uncontrollable “sleep attacks” during the day. It causes you to feel very sleepy and suddenly fall asleep frequently throughout the day. You ...

It’s no secret that when you’re pregnant, sleep can be more difficult. Early pregnancy insomnia, difficulties getting comfortable, and the frequent late-night pee stops can all make it difficult to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The American Academy of Sleep Medicine has indicated that an estimated 26 percent of adults between the ages of 30 and 70 years have sleep apnea. (Photo: Getty) You could say that it’s difficult to ...

Obstructive sleep apnea (OSA) is typically measured on a scale called the apnea-hypopnea index (AHI), which determines how many times you stop breathing (apnea) and how often your breathing is ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If you snore the house down, you may be ...

The pauses in breathing can last a few seconds or minutes, and typically end with a snort or a choking sound. There are three main types of sleep apnea. As the name suggests, obstructive sleep apnea ...

Obstructive sleep apnea (OSA) happens when you repeatedly stop breathing during sleep. These pauses are temporary, but they’ll partially wake you up. This can make it difficult to get a good night’s ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...