"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

A no-carb diet may provide certain benefits, including lowering blood pressure. But this diet can also cause side effects and may be difficult to sustain. A no-carb diet is an extreme version of low ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

If you are trying to lose weight and keep your gut healthy, this simple guide can help you decide your breakfast choice ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...