Add Yahoo as a preferred source to see more of our stories on Google. Night shift workers in health care, media and the service industry share their top tips for surviving an overnight schedule. Kaity ...

"What do you actually do during the night?""Do you get any breaks during a 16-hour shift?"I often get asked these questions ...

For those working night shifts, maintaining healthy eating habits can be quite challenging. After a long day, many tend to skip breakfast or opt for quick snacks and fast food. These choices can ...

I spoke with a staff member working the night shift at a nursing care facility. She is a veteran with over ten years of ...

The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...

The demands of working the night shift can take a toll on your body, including your weight. Irregular sleep patterns, limited access to fresh food, and the temptation of late-night snacks can make it ...

In the latest issue of Stanford Medicine magazine, I penned a Q&A with Al'ai Alvarez, MD, a night shift doctor in the adult emergency department, about self-compassion. The Q&A includes how he cares ...

Weight Loss Tips: Our body most of the part depends on what we eat, secondly on the amount of exercise and last but not least on a good deal of sleep. To shed calories, you need a good metabolism, an ...