Overnight train travel is magical, but choosing the right bunk, especially the bottom, ensures a safer, smoother, and truly ...

There are plenty of reasons to celebrate summer, but a good night’s sleep is probably not one of them. You toss and turn, flipping the pillow over and over to try to find the cool side, coated in a ...

If travel is supposed to restore you, why do so many trips end with dark circles and a short fuse? The problem isn’t just time zones; it’s what surrounds you once you land. Four environmental levers ...

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

A new study found that the blue light used by your smartphone is disrupting your melatonin levels — but there is a way you can scroll and get a good nights sleep Getty Scrolling on your smartphone is ...

National Sleep Awareness Week is from March 10 to March 16, 2024 and is a time to reemphasize the important connection between sleep, health and well-being, according to the National Sleep Foundation.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

If you're struggling to get out of bed in the morning or you're not feeling refreshed after a night's sleep, then it may be ...

Sharing a bed with someone is great, but it isn’t always conducive to good sleep. Especially if one or both of you struggle to sleep, constant tossing and turning or getting in and out of bed can be ...