An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Opportunities for outdoor learning don’t require special materials, and you can get started by dedicating just 10 minutes to ...

Relieving stress can be a walk in the park. On Wednesday afternoon, Canoe Creek State Park hosted its first forest bathing ...

Activity pacing is an intervention strategy that encourages patients with chronic pain to balance activity and rest in order to minimise pain exacerbation while maintaining physical function and ...

Outdoor painting, live music, art activities and food can be enjoyed at the 15th annual Art in Nature Festival at Crabtree ...

The morning event promises hands-on nature experiences for all ages, featuring live animals from Blandford Nature Center, Art on the Creek activities and a scavenger hunt with prizes for participants.