Protein shakes have become synonymous with post-workout gains. But if building muscle strictly hinged upon protein consumption, we'd all be sitting around eating spoonfuls of whey protein and never ...

Lactalis Ingredients has expanded its Pronativ native whey protein range with a new micellar casein isolate targeted at consumers who are proactive about healthy ageing. Pronativ Native Micellar ...

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

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Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...

If you’ve ever read the ingredient list on a protein supplement such as a protein bar, you’ve likely seen the term “milk protein isolate.” Milk protein isolate is a type of protein supplement made ...

Many people rely on protein supplements to support their fitness, recovery, or daily nutrition, but not everyone feels comfortable with heavier formulas, such as whey concentrate. Although they work ...