The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Relaxing music for calming and unwinding in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to Relax in the Bathroom, Spa Bath Massage, Zen Music ✿807 Relaxriver ...

Try our smooth oriental music, the best background music for your relaxation! Ideal for Spa, Reiki, Massage, and Health ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

In our stressful and fast-paced lives, finding simple and effective ways to relax is essential. One such time-tested method is soaking your feet in warm water. This practice, often associated with ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, enhances blood circulation, relaxes tired muscles, and eases tension. Beyond ...