Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on ...

When I read my first novel about Jack Reacher, a larger-than-life character created by British author Lee Child, I was struck by several things. First, he was huge, at 6 feet 5 inches and 250 pounds.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for somewhere between 40% and 70% of your body’s response to training, that still ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...