For the sake of argument, let's say you're building a 700-hp street car. What would the perfect fuel system be if you could have anything you wanted? At the top of our wish list would be easy to ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

Are you unsure what to eat if you are trying to stay lean while building muscle after 50? “After 50, protein becomes your body’s best tool for preserving and building lean muscle,” Tara Collingwood, ...

The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long ...

Type 2 diabetes and insulin resistance are associated with reduced glucose utilization in the muscle and poor exercise performance. Here we find that depletion of the epigenome modifier histone ...