Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after gaining weight in her early 50s. (“It happened to every woman in my family as ...

Doctors caution that while Ozempic can help manage diabetes and obesity under medical supervision, misuse as a weight-loss shortcut may lead to nutritional deficiencies, muscle loss, and serious ...

Muscle pain that does not go away after several days or is accompanied by symptoms such as fever, shortness of breath, and extreme weakness requires medical assistance. Muscle pain, also called ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...