Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

Pamela Anderson walks every morning, rain or shine. Here’s what research says about how early outdoor light and low-impact movement can improve sleep, mood and overall health.

Nope, it has nothing to do with your breakfast.

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

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Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Add Yahoo as a preferred source to see more of our stories on Google. A more recent July 2025 study also found that prefrail and frail older adults who increased their walking pace by 14 steps per ...