I'll never start my days another way.

Ten minutes is all it takes to set yourself up for a great day.

Your morning routine can set the tone for your entire day. If you're looking to feel less stressed and more productive throughout your day, following the morning rituals of high achievers can help you ...

Great work on hydrating in the mornings with your decaf coffee or rooibos tea. Rooibos tea is rich in polyphenols, a group of antioxidants that protect our cells from damage. You could try spacing ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.