The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world ...

The difference between a rushed morning and a fulfilling one often comes down to habit. For the happiest people, each morning ...

Meditation can help us sleep better, stress less and improve memory and focus, and an expert joined us on The Morning Show to walk us through it.

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...