Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out there sets a positive tone, gives them more ...

This is the best way to avoid a running injury, according to scientists - How well your rest is just as important as how well ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...