Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

I Used to Dread Early-Morning Runs in the Dark. This Strategy and Gear Made Me Look Forward to Them.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

This is the best way to avoid a running injury, according to scientists - How well your rest is just as important as how well ...