Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

“The thing I needed to climb up out of, first and foremost, was the self hatred and find the self love,” Mary told Bevy. She credited a T.D. Jakes sermon with shifting her entire perspective, ...