Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective.

Have you ever felt stressed so you reach for a quick treat—maybe a handful of your kids’ gummy bears or a bag of salty potato ...

It’s easy to reach for comfort food when feeling stressed, anxious or sad but eating some of these foods can help boost your ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

Beyond offering hydration and comfort, many teas contain plant compounds linked to benefits for gut health, metabolism, and even mood.

Mental health apps are the perfect supplement to your wellness journey. The best mental health apps can help you boost your ...

Atypical levels of neurotransmitters such as serotonin, dopamine, and norepinephrine can contribute to mood changes and conditions like depression and bipolar disorder. Hormonal fluctuations involving ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...