This alternative walking method prioritises the mental benefits of movement just as much as the physical ones ...

How smells impact your mental health, and the benefits of sniffing a flower for just 30 seconds.

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

Did your mood influence what—or how—you ate afterward? For many people it does, and a recent study published in Food Quality ...

When winter changes to spring, you may feel the onset of pollen allergies, and you may also have changes to your sleep habits ...

New research reveals that acceptance and commitment therapy reduces depression even when it's not the target. The reason why ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...