With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Sign Up For Goods 🛍️ Product news, reviews ...

When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

Chocolate chip cookies and carb-binging. Oversleeping. Weight gain. Gloom. Low energy, social isolation. Brain fog. Yup: Winter is coming. These are a few symptoms making up seasonal affective ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works. Laura Leavitt is a personal finance and wellness writer for CNET. Her ...

Red light therapy is a proven method for speeding up muscle recovery, skin cell growth, and improving well-being. You don't need to go to a spa to receive red light therapy, though. With these devices ...