I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

A healthy dinner does not need a full pot rack or a long simmer. These five recipes lean on pantry staples, smart shortcuts, ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

What’s for dinner? It’s a simple question, but sometimes it’s a heavy one. Yes, cooking can be magical. It can also be a chore. Our guests and listeners share some of their best recipes. WHYY is your ...

These heart-healthy casserole recipes, with comforting flavors from creamy cheese and tender veggies, are low in saturated ...

Stephanie Ganz is a writer and recipe developer whose work has appeared in BUST, Bon Appétit, The Kitchn, and Epicurious. She’s the author of the Substack newsletter But Wait, There’s More. Sometimes ...

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...