Immerse yourself in the calming world of soothing scratching sounds with this ASMR video, designed to promote deep relaxation ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

From an evolutionary standpoint, we’re still not sure whether our brains evolved specifically to process music, or music happened to make use of neural pathways that had developed for other reasons.

Maybe you’re a student and you’ve got a major test coming up. Or you’re a 9-to-5er prepping for an uber-important presentation at work. Or perhaps your significant other is meeting your parents for ...

Yoga For Energy: In the hustle of modern life, maintaining high energy levels can feel like an extremely challenging battle. Stress, irregular sleep, poor dietary habits, and long hours of work often ...

Labor Day is unofficially known as the end of summer and also a season when many Americans take advantage of resting and relaxation. However, the digital age that we live in keeps many people ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Listening to music you like causes the brain to release the chemical dopamine, which makes you feel good and eases stress and anxiety. A cross-section of 400 studies (conducted in 2013) showed that ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and mind ...