Tracking your period can be a useful tool for understanding your menstrual cycle, knowing when you're most fertile, and noting irregularities that could indicate a serious underlying condition. Since ...

Menstruation Explained: Period Symptoms, Ovulation and PMS: By Shreoshree Chakrabarty Have you ever been curious about what really happens during menstruation when girls reach puberty and begin their ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Menstruation is once again a hot topic on social media, thanks to a new health trend known as “cycle syncing”. It involves aligning your diet and exercise habits to each phase of your menstrual cycle.