Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well as taking creatine. Berry says that menopause can be “your best chapter” ...

Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...

There's one 'very important' way to support your cognitive health.

Sex and masturbation also trigger the release of “an enormous flood of neurochemicals that make us feel good,” including the ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...

With menopause symptoms ranging from sleep trouble to burning mouth syndrome, people aren't always sure what they're experiencing. The Dose spoke to clinicians and researchers at the forefront of ...

Menopause reshapes the brain in surprising ways — but it may also reveal the brain’s remarkable ability to adapt.

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

Women in the Channel Islands who've suffered severe menopause symptoms have said there isn't enough support available. Dani ...

As dementia and other neurodegenerative diseases become more common worldwide, researchers are searching urgently for ways to protect the brain as we age. One area attracting growing attention is ...

A leading nutritionist shares the ten foods women should eat more of during menopause, and none of them involve expensive superfoods.

Hormonal changes during menopause can weaken urinary tract defences, increasing the risk of recurrent UTIs. Tissue thinning, bacterial imbalance and bladder changes contribute to infections, but ...