Hint: It's not the Mediterranean diet.

A new study found that diets rich in plant foods and low in processed meats and salt may help with weight gain during ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

FOLLOWING a low insulin diet and avoiding four food groups can prevent women from gaining weight during menopause, scientists ...

Key Takeaways Many women experience gradual increases in body weight during menopauseDietary patterns can influence weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

Adopting low-insulinemic and planetary health diets during menopause is associated with optimized weight management, ...

KNOXVILLE, Tenn. (WATE) — Menopause is natural phase of life, and it brings psychological and physical changes with it. Shanley Chien, Senior Health Editor at U.S. News & World Report, joins Living ...

Menopause is a biological inevitability—an ordinary stage of life that remains curiously stigmatized and misunderstood. Despite being natural and universal, the changes that accompany menopause—shifts ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

"More than anything, for me, it's about the health of it all,” the 'Real Housewives of Atlanta' star tells PEOPLE ...

Menopause is universal, but women around the world don't always experience it the same way. Here's what culture, stress, ...