There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation is ideal for when you're feeling anxious or just want to be more centered. Think of it as an exercise for your brain. Just as you need to get your blood flowing, your heart pumping, and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Meditation is many things to many people. The Dalai Lama’s ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

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