Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

And yet, despite this reassurance, many of us struggle to begin meditating. If personal experience with feeling confused and uninspired by your nascent meditation practice isn’t enough to convince you ...