Anthocyanins, turmeric, omega-3 fatty acids, resveratrol—these are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated?

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support a well-balanced diet. This ...

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 grams of protein and 30 grams of fiber to support satiety. This plan ...

Add Yahoo as a preferred source to see more of our stories on Google. This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 34 grams of fiber to help support healthy blood sugar ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals ...