When it comes to relaxation, there are a few things we all associate with that it: spa days, cozying up by the fire, staying in bed until 2 p.m. and, of course, getting a massage. And although massage ...

What is the smart way to choose a bodywork provider that supports both immediate relief and long term progress? A HelloNation ...

The American Institute of Stress estimates that stress in the workplace costs U.S. corporations over $300 billion annually. Many companies in high-stress industries or those with a strong culture of ...

In the past, massage therapy may have been considered a luxury for the wealthy, or a purely pampering experience with no long-term benefits. Today, however, people know neither of these is true. In ...

Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of these specific kinds of massages.

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

While a hot stone massage is likely best enjoyed when performed by a licensed professional, it is possible to enjoy some of the benefits at home, provided the proper tools are used and precautions are ...

Massage guns, also known as percussion massagers, percussive therapy and vibration therapy, offer many of the benefits of massage without the expense or the hassle of a visit to the massage therapist ...