Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...