Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...