Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

Snack on these delicious and good-for-you bites when you need a little boost. Reviewed by Dietitian Jessica Ball, M.S., RD Monitoring your sodium intake is an important part of a healthy, balanced ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Tea time is a sacred ritual for many of us, but often, our snacking choices can be detrimental to our health, especially when it comes to high sodium intake. However, you don't have to compromise on ...

Sodium is an important micronutrient for certain vital functions in the body, but as with many things, too much of it can cause more harm than good. Many of us try to be cognizant of our sodium intake ...

Low-sodium foods may be more difficult for some people to like than others due to genetic influences, according to a new study published in the journal Physiology and Behavior. The authors, from Penn ...

(CBS/AP) Americans get too much sodium, according to a new government report. That fact may not come as a shock to a fast food nation, but what's surprising is where the sodium comes from. For the ...