Packing lunch can feel like a daily puzzle, especially when aiming for low-carb meals that don’t disappoint by noon. With these 25 fresh ideas ready to escape your kitchen or office lunch box, you’ll ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options ...

If your lunch routine includes staring at a soggy sandwich and wishing for something new, there’s an easy fix. These 25 low-carb lunch ideas make every bite count, bringing familiar flavors and ...

BATON ROUGE, La. (BRPROUD) — Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty ...

As we begin a new year, many of us are trying to embrace healthier lifestyles. For some, that may involve cutting back on the carbs. When watching our carbs or trying the keto diet, it can feel ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

While breakfast has healthy mainstays such as eggs, yogurt, and fruit-filled smoothies, and dinner has lean, protein-packed options like perfectly cooked steak and roast chicken, lunch is a bit of a ...

Q: Recently, I changed jobs from office work to traveling all day. My problem is that I don't know what to eat on the run. I have breakfast and lunch in the car and have been eating a lot of Zone bars ...