The winter months often lead to some extra pounds. Whether you can barely zip up your favorite summer dress or need to let your belt out a notch or two, now is the time to regroup, renew, and refresh ...

The lazy cook's solution to dieting - your microwave will become your best friend with these pre-prepared meals and snacks delivered to you at the start of your diet that give you 1,200 calories a day ...

Want to drop a dress size without lifting a finger (or a dumbbell)? Head over to marksandspencer.com to shop the new winter collection from the brand's famous Drop a Dress Size Collection. The dresses ...

London - When looking to get into shape, weightlifting may not be the first port of call for many women who may fear doing so will make them look more butch than svelte. But now fitness experts are ...

Sometimes no matter how healthy your lifestyle is as far as what you eat and how rigorously and faithfully you work out, most of us reach a plateau at which the inches and/or pounds resist coming off.

The supplement creatine is having a moment. It’s in the news, all over social media and even has top docs buzzing. But does creatine actually help you lose weight? Turns out, it isn’t just for young ...

London - Women whose New Year resolution is to shed a few pounds should beware - they could find they shed a few friends as well. Research suggests that those who successfully drop a dress size make ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more For years, fashion has favoured ...

As a GP I regularly see patients who’ve lost weight with one of the new ‘miracle’ weight-loss jabs such as Wegovy or Mounjaro – so when a 47-year-old teacher I’ve known for more than three decades ...