Imagine you’re in the thick of marathon training and your 18-miler falls on the weekend you’re going to be on vacation with your family. You have a 9 a.m. tour planned, so you figure you can get in a ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...