During this dark season, building an oasis of warm, life-affirming light in your home is extra important — which is something ...
Lighthouses have guided mariners safely home for centuries, with the first lighthouse reportedly constructed in ancient Egypt (although it was later destroyed). Although GPS is now in everything from ...
During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...
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