Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help reduce lower back pain and improve your balance, stability, posture, and ...

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily targets the lower abdominal muscles, but also works the hip flexors and ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

A good core workout can help you build a strong, stable midsection and prevent injury. Basic moves like hollow holds and bicycle crunches can help use all your core muscles correctly. Exercises like ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...