Without an education in emotions, we are left without tools and knowledge to regulate our nervous system, understand our ...

Most children in elementary school begin learning about the body and how it works; however, research reveals that parents and teachers tend to leave out information about the brain. In fact, one study ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

If you’ve followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn’t just a trendy buzzword. It’s a nuanced ...

It is well established in psychology that humans conceptualize emotions by features known as valence (the degree of pleasantness or unpleasantness) and arousal (the intensity of bodily reactions, such ...

Fast-paced, very-online life is spinning out whole new ways to talk about feelings—and new feelings, too. Have you ever felt “velvetmist”? It’s a “complex and subtle emotion that elicits feelings of ...