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Coach-Recommended Dumbbell Lat Exercises

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...
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The Best Lat Exercises to Build a Stronger Back

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...
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I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...