• Targets the muscles of the upper arm and the lats, muscles below the shoulder blades. • Lie with front torso on top of ball, arms stretched straight toward floor, palms facing each other and holding ...

If you're struggling to build up your back muscles, fitness trainer and founder of Built with Science Jeremy Ethier has a plan to get the gains you've been after. Ethier's plan focuses on targeting ...

Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

Lizzo is giving the girls some serious fitness inspiration these days. The Grammy-winning singer has been drinking her water, staying active and in the gym, and minding her business. She recently ...

The classic incline row is a key exercise for midback strength. But what if you could use it to attack your rear delts too? Truth be told, your rear delts are involved in incline rows (and all row ...