When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

Landmine exercises are a form of weight training that can level up your fitness game in more ways than one, especially when you’re short on time or stuck in a crowded gym. The landmine setup -- either ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about ...

You use a foot position that feels most comfortable for you. Everyone's squat foot position will vary depending on their mobility and biomechanics. As a rule of thumb, slightly wider than the hips, ...