When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...