Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, gastroenterologist ...

“There’s something to be said for routine when it comes to both quality sleep and digestive health, and they also support one another,” says Kelly Jones, RD, LDN. That’s right, you can use your ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can disrupt the balance of healthy gut bacteria, leading to digestive issues ...

Medication taken by millions of Britons to relieve heartburn and acid reflux can have a harmful impact on digestion in the long term, a top pharmacist has warned. Deborah Grayson, dubbed the ...