Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Egg is a protein, so it is not a carbohydrate and ...

Sunny-side-up eggs on courgette with bacon make a breakfast that wakes you up better than coffee and provides energy for the entire morning. You'll gladly return to this recipe when you're tired of ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Jameson — who has shared several versions of her daily keto menu, including what she ate when she was on vacation recently — revealed a new breakfast option to her Instagram fans on Monday, April 1.

The egg fast is a version of the ketogenic diet. It suggests that people follow an egg-based diet for a few days to kick-start weight loss or overcome a weight loss plateau. There are lots of guides ...